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Pedaling Hard Enough? Three Ways to Measure Intensity
Blog

Pedaling Hard Enough? Three Ways to Measure Intensity

In general, the harder you pedal, the more impactful the workout. The table below, developed by Dr. Edward Coyle of...
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4 Things to know about Heart-rate
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4 Things to know about Heart-rate

  Source: Telly Updates A study published by the Journal of Preventive Cardiology revealed cyclists who pedaled with more intensity lived 1.7 to...
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